No matter how much you have prepared for ACL surgery recovery, it is a 
process that requires patience. However, participating in your recovery by elevating your leg, applying cold and compression therapy, and doing certain exercises may help ensure that you recuperate safely and quickly.
Follow your doctor’s recommendations for pain medication, post-op wound care, and physical therapy. Although every patient is different, many people can do the following exercises at each stage of ACL surgery recovery: Continue reading “ACL Surgery Post-Op Exercises for a Speedy Recovery”