What should you do when you suffer a musculoskeletal injury such as a sprained wrist or a strained back? Most people are advised to rest, apply ice and compression, and temporarily, elevate the injury site if possible (not so easy with a back strain). This technique, known as RICE (Rest, Ice, Compression, Elevation), is widely used in sports medicine today.
There are lots of methods for applying cold and compression to the injury. “Low-tech” cryotherapy treatments include Continue reading “How Cryotherapy Systems Reduce Pain and Swelling”
Like any other surgery, knee surgery results in pain and inflammation that can cause discomfort for the patient. The more quickly the healing process happens, the faster you can reduce or eliminate these undesirable effects. Fortunately, it is possible to expedite knee surgery recovery with cold compression therapy.
The efficacy of cold compression therapy is well proven. In the case of knee surgery recovery, the combination of these two therapies has the following effects: Continue reading “Expedite Your Knee Surgery Recovery with Cold Compression Therapy”