Cryotherapy – Whats Wrong With Ice Packs?

Ice Pack KneeCryotherapy is a proven treatment for reducing pain, swelling and edema.  However applying an ice pack has a limited effect on the healing process.  The secret to a good cryotherapy session is controlled cold, full circumferential application and intermittent pressure.  Scroll down to find out what this means.  Ice packs only provide cold in one spot for a short time, which is ideal for taking the pain away from, say, a knee injury coming off the field.  However Continue reading “Cryotherapy – Whats Wrong With Ice Packs?”