The most common knee surgeries are carried out as a result of an ACL (anterior cruciate ligament) tear, a MCL (medial collateral ligament) tear or a torn meniscus. It is not uncommon for serious sports people to experience a combination of these or even all three. If you are having knee surgery that is for an ACL tear, MCL tear or torn meniscus then the following typical knee surgery recovery timeline provides a guide for your post-operative recovery.
3 Proven ACL Surgery Recovery Techniques Used by Pro Athletes
Professional athletes typically suffer more injuries than the average person, primarily because they subject their bodies to more rigorous activities. Fortunately, they are often able to return to the field after recovering from the injury or a related surgery. Sports medicine has come a long way over the years and trainers are now able to get athletes back in the game faster than ever before. They use many of the same recovery techniques that are available to everybody else, but they also employ a few tricks to help accelerate healing.
The ACL surgery recovery techniques that athletes use are no secret. You can take advantage of the same knowledge and technology that they do to get back on your feet faster. Continue reading “3 Proven ACL Surgery Recovery Techniques Used by Pro Athletes”
5 Ways to Accelerate ACL Surgery Recovery
An anterior cruciate ligament (ACL) injury is no laughing matter, but sadly, it’s a pretty common injury that often requires reconstructive surgery. Once you’re out of surgery, you want to get your life back as fast as possible. To do that, you need the best possible rehabilitation program. In the past, lumpy, inconvenient ice packs were the only cold treatment available post-operatively to help you deal with the pain and swelling. Happily, there’s a now better solution for managing your ACL surgery recovery. It combines cryotherapy (i.e. cold therapy) with intermittent compression in a NASA-inspired spacesuit design to deliver intermittent pneumatic compression (IPC) and adjustable cold therapy. It’s a convenient, portable and easy-to-use system used by many professional athletes to help them get back to work faster. Use it and you’ll discover that it accelerates your ACL surgery recovery in five key ways: Continue reading “5 Ways to Accelerate ACL Surgery Recovery”
4 Things To Avoid During ACL Surgery Recovery
Recovering from any surgical procedure can be challenging both mentally and physically, but if you are prepared with the right information about how to actively participate in the healing process, you can recover more quickly. In addition to taking proactive steps, an important part of a fast recovery is knowing what not to do. Continue reading “4 Things To Avoid During ACL Surgery Recovery”
Expedite Your Knee Surgery Recovery with Cold Compression Therapy
Like any other surgery, knee surgery results in pain and inflammation that can cause discomfort for the patient. The more quickly the healing process happens, the faster you can reduce or eliminate these undesirable effects. Fortunately, it is possible to expedite knee surgery recovery with cold compression therapy.
The efficacy of cold compression therapy is well proven. In the case of knee surgery recovery, the combination of these two therapies has the following effects: Continue reading “Expedite Your Knee Surgery Recovery with Cold Compression Therapy”
Six ACL Surgery Recovery Strategies
One of the most common sports injuries is a torn anterior cruciate ligament, or 
ACL. In fact, according to the New Zealand Orthopaedic Association, there are almost 3000 ACL repair procedures performed each year in New Zealand.
This particular injury can happen in a broad range of sports to both male and female athletes. Although not all types of ACL injuries require surgery, the most serious tears do. The speed of ACL surgery recovery depends on a number of factors including the intensity of the injury, the health of the athlete prior to surgery, and the recovery strategies employed. Continue reading “Six ACL Surgery Recovery Strategies”
ACL Surgery Post-Op Exercises for a Speedy Recovery
No matter how much you have prepared for ACL surgery recovery, it is a 
process that requires patience. However, participating in your recovery by elevating your leg, applying cold and compression therapy, and doing certain exercises may help ensure that you recuperate safely and quickly.
Follow your doctor’s recommendations for pain medication, post-op wound care, and physical therapy. Although every patient is different, many people can do the following exercises at each stage of ACL surgery recovery: Continue reading “ACL Surgery Post-Op Exercises for a Speedy Recovery”